The PILATESwiss® Visceral Method is the highest quality rehabilitative and preventative Wall Education available. It has been developed, fined tuned and tested over the past 20 years, supported by an advisory board of independent medical experts. Our long history and experience is constantly being up-dated and augmented in relation to current scientific research.
Visceral Pilates for Postpartum Recovery and Health is so Important. Our collection of 28 chapters to help you in your journey to regain core strenght, solve back pain, incontinence and reclaim your fitness after preganancy.
Along with 28 chapters addressing all of the important moves to get fit and strong after pregnancy, you will constantly be working your pelvic floor muscles, a group of muscles located at the base of the pelvis, which play a critical role in your recovery after preganany, This is including bladder and bowel control, sexual function, and supporting the pelvic organs. Unfortunately, these muscles are often overlooked and neglected in regular fitness. After giving birth, this neglect can result in leading to a range of health issues. However, with our Visceral Postpartum challenge, you can recover your strength and rehabiltate effectively.
You will get useful tips, motivation and an huge array of chapters for you to do online, at home, and whenever your baby is sleeping or you have a time. Never has it been so easy and effective to prioritise your postpartum health.
Our testimonials show, busy moms like you who have used the Visceral 28 chapter challenge to get back their strength after pregnancy.
