The PILATESwiss® Visceral Method is the highest quality rehabilitative and preventative Yoga Education available. It has been developed, fined tuned and tested over the past 20 years, supported by an advisory board of independent medical experts. Our long history and experience is constantly being up-dated and augmented in relation to current scientific research.
You already teach alignment.
You already teach breath.
You already guide transformation.
But what if you could see underneath the posture?
What if you understood — with clinical clarity — how internal pressure, organ support, and deep core activation influence every asana you teach?
Welcome to the next evolution of yoga education.
Discover the Visceral Approach to Yoga
Developed by PILATESwiss, the PILATESwiss® Visceral Method has been refined, tested, and medically supported for over 20 years. It bridges modern science with embodied movement — giving yoga teachers a deeper, more intelligent framework for alignment, breath, and injury prevention.
This is not about changing your style.
It’s about elevating it.
Why Yoga Teachers Are Turning to
Visceral Yoga®
Today’s students are more informed. More complex. More prone to injury patterns from modern life.
They need more than beautiful sequencing.
They need teachers who understand:
- How pressure moves inside the body
- How the pelvic floor and deep core stabilize each posture
- Why certain students keep repeating the same compensations
- How breath truly supports spinal integrity
The Visceral Yoga® Teacher Education gives you that clarity.
What You’ll Be Able to Do After This Training
Through this 100% online program, you will learn to:
- Integrate Visceral alignment into any yoga style
- Identify and correct compensatory movement patterns
- Teach breath as a functional stabilizing tool
- Protect the shoulders, hips, and spine with injury-free strategies
- Enhance your existing methodology without abandoning your roots
- Find and strengthen your authentic teaching voice
You will not lose your identity as a teacher.
You will refine it.
A Science-Based Upgrade to Your Teaching
Inside the program, you’ll explore:
Foundations of Visceral Yoga®
Understand how internal organ support and pressure regulation influence movement quality.
Injury-Free Strategies
Apply preventative techniques for:
- Upper extremities
- Lower extremities
- The spine
Anatomical & Motor Control Knowledge
Gain the missing link between traditional cueing and modern biomechanics.
Methodology & Intelligent Choreography
Learn how to structure classes that are both flowing and structurally sound.
Practical Teaching Proficiency
Refine your technical skills using traditional yoga props with dynamic Visceral applications.
100% Online — Study From Anywhere, Anytime
The workshop is fully online and available now.
Once you enroll, you gain immediate access to all content — lectures, demonstrations, methodology breakdowns, and teaching examples — so you can learn at your own pace from home.
No travel.
No disruption to your schedule.
Just focused professional growth.
What the Community Is Saying
Yoga teachers, Pilates professionals, and medical voices consistently recognize the Visceral approach as a powerful missing link between rehabilitation and traditional movement practice.
When you explore the testimonials, you’ll see a common theme:
Greater clarity.
Greater confidence.
Greater longevity — for teachers and students alike.
Join the Visceral Revolution
If you are a yoga teacher who:
- Wants to reduce student injuries
- Feels there is “something deeper” missing in alignment work
- Is curious about the connection between breath, core, and internal support
- Seeks a modern, research-informed upgrade to traditional teaching
This program was created for you.
The future of yoga education is intelligent, preventative, and anatomically precise.
Step into the Visceral approach.
Deepen your knowledge.
Elevate your teaching.
FINAL TEACHING EXAM
Students are required to successfully complete an online-based multiple choice test based on the content covered in the workshop.
PREREQUISITES
- One year of Pilates or Yoga personal practice
- Any type of teaching experience is a plus
- Physically and mentally fit for the 16 hour workshop
DIPLOMA
Online teacher training certificate.
TEACHER / MENTOR
Karolina Schmid and/or a teacher trainer from the PILATESwiss® teacher trainer team.
COST
$599
Early bird fee $350.
This includes access to the lectures.
