The PILATESwiss® Visceral Method is the highest quality rehabilitative and preventative Wall Education available. It has been developed, fined tuned and tested over the past 20 years, supported by an advisory board of independent medical experts. Our long history and experience is constantly being up-dated and augmented in relation to current scientific research.
Visceral Pilates for Postpartum Recovery and Health is so Important. Our collection of 28 chapters to help you in your journey to regain core strenght, solve back pain, incontinence and reclaim your fitness after preganancy.
Along with 28 chapters addressing all of the important moves to get fit and strong after pregnancy, you will constantly be working your pelvic floor muscles, a group of muscles located at the base of the pelvis, which play a critical role in your recovery after preganany, This is including bladder and bowel control, sexual function, and supporting the pelvic organs. Unfortunately, these muscles are often overlooked and neglected in regular fitness. After giving birth, this neglect can result in leading to a range of health issues. However, with our Visceral Postpartum challenge, you can recover your strength and rehabiltate effectively.
You will get useful tips, motivation and an huge array of chapters for you to do online, at home, and whenever your baby is sleeping or you have a time. Never has it been so easy and effective to prioritise your postpartum health.
Our testimonials show, busy moms like you who have used the Visceral 28 chapter challenge to get back their strength after pregnancy.
Your Body Has Done Something Extraordinary
Now It Deserves Intelligent Recovery. Pregnancy and birth transform your body in profound ways. Core muscles stretch. The pelvic floor weakens. Back pain, instability, and even incontinence can become part of daily life.
But recovery is not about “bouncing back.”
It’s about rebuilding — safely, scientifically, and sustainably.
For over 20 years, the PILATESwiss® Visceral Method has been refined, tested, and supported by independent medical experts. Continuously updated with current scientific research, it represents the highest standard in rehabilitative and preventative Wall-based education.
Now, that expertise is dedicated to you.
28 Chapters Designed for Real Postpartum Healing
Our Visceral Postpartum Recovery series is a carefully structured online program that helps you:
- Regain deep core strength
- Reduce or eliminate back pain
- Improve bladder and bowel control
- Restore pelvic floor function
- Rebuild stability and posture
- Reclaim your fitness — safely and progressively
Each chapter guides you step-by-step through intelligent movement sequences that work with your recovering body, not against it.
The Pelvic Floor: The Foundation of Your Recovery
At the heart of this program is consistent, intentional pelvic floor training.
These small but powerful muscles at the base of your pelvis are responsible for:
- Bladder and bowel control
- Supporting your pelvic organs
- Enhancing sexual health
- Stabilizing your spine and core
Too often, traditional fitness overlooks this essential muscle group. After pregnancy and birth, that neglect can lead to long-term challenges.
The Visceral Method integrates pelvic floor activation into every session — naturally and effectively — so healing becomes part of every movement.
Designed for Real Life with a Baby
We know your time is precious.
That’s why this program is:
- Fully online
- Broken into manageable chapters
- Easy to follow at home
- Accessible whenever your baby is sleeping
- Structured yet flexible
You can prioritize your recovery without sacrificing your schedule.
No pressure. No rush. Just consistent, intelligent rebuilding.
Created for Busy Mums — Proven by Busy Mums
Our testimonials speak for themselves.
Women just like you — balancing sleepless nights, feeding schedules, and new responsibilities — have used the 28-chapter Visceral Postpartum Challenge to:
- Feel strong again
- Eliminate discomfort
- Regain control
- Reconnect with their bodies
- Build confidence in movement
This is not a quick fix.
It is a foundation for lifelong strength.
Your Recovery Is Not a Luxury — It Is Essential
Your body carried life.
Now it’s time to restore it with care, precision, and knowledge.
The Visceral Postpartum Recovery series gives you:
- Medical-informed methodology
- Intelligent pelvic floor integration
- Safe progressive strengthening
- Professional guidance in every chapter
- The freedom to train on your schedule
COST
$599
Early bird fee $350.
This includes access to the lectures.
Never has it been easier — or more effective — to prioritize your postpartum health.
Start your recovery journey today.
Feel supported.
Feel strong.
Feel like yourself again — only stronger.
